Weigh In record (no journal entry) for 22 September 2014
|
144.6 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2014:
|
1678 kcal
|
Fat: 54.94g | Prot: 55.86g | Carb: 184.20g.
Breakfast: Harry's Pain de Mie Gourmand aux Céréales, Dolce Gusto Café au Lait, café expresso, café expresso. Lunch: Café Expresso, Café Expresso, Brossard Brownie Cookie, Prunes, Bonduelle Coleslaw, Carrefour Pain Complet, Houmous, Vin Rosé, Saucisson Sec, Parmesan (Râpé), Monoprix Beurre Doux, Coquille Saint-Jacques (Mélange d'Espèces), Pâtes (Cuites). Dinner: Rians La Faisselle 0%, Raisins, Boursin Ail et Fines Herbes, Fromage Brie, Pâté de Foie, Saucisson Sec, Houmous, Vin de Table Rouge, Carrefour Pain Complet. more...
|
|
1823 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
Ellorabay's weight history
|