Woofer39's Journal, 01 June 2011

171.0 lb Lost so far: 54.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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814 kcal

Fat: 32.36g | Prot: 79.94g | Carb: 72.72g.   Dinner: White Panini Bun, Montreal Smoked Meat. Snacks/Other: Turkey Pepperoni. more...

2213 kcal

Activities & Exercise: Shoveling - 40 minutes, Shopping - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...