Weigh In record (no journal entry) for 23 August 2022
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176.1 lb
Lost so far: 33.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1172 kcal
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Fat: 34.14g | Prot: 74.97g | Carb: 140.49g.
Lunch: Hall's Orange Nectar Juice, Granny Smith Apples, Nola Tangy Streetstyle Reduced Oil Mayonnaise , Chicken Liver (Pan-Fried, Cooked) , White Rice. Dinner: Chicken Liver (Pan-Fried, Cooked), Boiled Egg. more...
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losing 4.6 lb a week
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