Weigh In record (no journal entry) for 01 June 2011
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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2320 kcal
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Fat: 121.73g | Prot: 184.86g | Carb: 120.95g.
Breakfast: Breakfast Burrito. Lunch: Original Recipe Chicken Wing, Original Recipe Chicken Breast, Macaroni or Pasta Salad, Pickles, Whole Wheat Bread, Chicken or Turkey Salad. Dinner: Pork Spareribs (Whole), Barbecue Sauce, Chicken Breast, Chicken Wing, Chicken Drumstick, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Potato Chips, Dentyne Fire (Spicy Cinnamon), Jelly Beans, Sugarfree Spearmint Gum. more...
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gaining 1.0 lb a week
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