Weigh In record (no journal entry) for 22 August 2022
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234.2 lb
Lost so far: 13.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1458 kcal
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Fat: 61.87g | Prot: 104.71g | Carb: 125.73g.
Breakfast: Dynamic Inflam-Eze Spiced Chai, Spectrum Chia Seeds, Dynamic Collagen Renew, Blueberries, Coffee (Brewed From Grounds), Fisher Deluxe Mixed Nuts, Two Good Blueberry Greek Yogurt. Lunch: Wal-Mart Granny Smith Apple, Great Value Garlic Stuffed Green Olives, Athenos Roasted Garlic Hummus, Ghirardelli Intense Dark 86% Cacao, Lifeway Foods Lowfat Plain Kefir, Nutridyn GI Restore Vanilla, Trader Joe's English Cucumber. Dinner: Fisher Deluxe Mixed Nuts, Publix Yukon Gold Potatoes, Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Onions, Swanson 100% Natural Chicken Broth, Extra Virgin Olive Oil, Sea Salt, Great Value Almond Milk Original Unsweetened. more...
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losing 1.7 lb a week
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