daxiong1127's Journal, 22 August 2022

Hi All!

284.6 lb Lost so far: 10.4 lb.    Still to go: 49.6 lb.    Diet followed 100%.

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2487 kcal

Fat: 178.42g | Prot: 156.57g | Carb: 52.87g.   Breakfast: Kirkland Signature Mexican Style Blend Cheese, Kroger Eggs (Large), Path of Life Organic Chopped Kale, Spinach, Onions, Butter (Salted). Lunch: Kirkland Signature Organic Diced Tomatoes, Safeway 80% Lean 20% Fat Ground Beef, Onions. Snacks/Other: Pacific Gold Beef Pepperoni. more...

4500 kcal

Activities & Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...