Weigh In record (no journal entry) for 22 August 2022
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1661 kcal
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Fat: 47.46g | Prot: 89.50g | Carb: 224.63g.
Breakfast: Famous Amos Chocolate Chip Bite Size Cookies (56g), Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Pringles Sour Cream & Onion Potato Crisps, Jimmy John's Slim 4 (Take Bread Out, Double Turkey). Dinner: Flour Tortilla (12-Inch), Del Real Foods Shredded Chicken, Lettuce. more...
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gaining 1.0 lb a week
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areame's weight history
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