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Had Indian food last night and am bloated. Should go back down soon.
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140.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1347 kcal
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Fat: 41.27g | Prot: 62.05g | Carb: 157.39g.
Lunch: Nature's Bakery Raspberry Fig Bar, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables, Coffee with Cream and Sugar. Dinner: Chocolate Carry-Out Milk Shake, Burgerville Seasoned Turkey Burger. more...
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gaining 4.2 lb a week
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