Jeff-40's Journal, 01 June 2011

228.0 lb Lost so far: 8.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 63.30g | Prot: 147.75g | Carb: 181.12g.   Breakfast: Baked Potato (Peel Not Eaten), Grilled Chicken, Lean Shake - Vanilla. Lunch: Ham Sandwich with Spread, Grilled Chicken. Dinner: Green String Beans, Turkey Meatloaf. Snacks/Other: Bananas, True Fruit - Ruby Grapefruit. more...

3013 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours. more...