Weigh In record (no journal entry) for 01 June 2011
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233.0 lb
Lost so far: 13.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1563 kcal
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Fat: 40.79g | Prot: 156.20g | Carb: 144.30g.
Breakfast: Boiled Egg. Lunch: Mill Chocolate Macaroons, Old-Fashioned Smoked Ham. Dinner: Old-Fashioned Smoked Ham, Mixed Vegetables. Snacks/Other: 100% Whey Double Rich Chocolate, banana, Milled Flaxseed, Milk (1% Lowfat with Added Vitamin A), apple, orange. more...
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3120 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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