Shiniquiet's Journal, 22 August 2022

208.3 lb Lost so far: 0 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 45.25g | Prot: 68.72g | Carb: 191.33g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Keebler Vienna Fingers, Pizza Hut 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza. Dinner: Hotdog, Famous Dave's Corn on The Cob, No Name Mixed Vegetables. Snacks/Other: Keebler Vienna Fingers. more...

2976 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...