Weigh In record (no journal entry) for 01 June 2011
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171.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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2668 kcal
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Fat: 65.08g | Prot: 225.61g | Carb: 251.62g.
Breakfast: Shakeology - Chocolate, Vanilla Whey Protein Powder, 2% Fat Milk. Lunch: Light Swiss Cheese, Oven Roasted Chicken Breast, p28 high protein bread, Red Onions, Green Peppers, Green Leaf Lettuce, Nut-Thins Almond Smokehouse. Dinner: Cream Cheese Wontons, Egg Roll with Beef and/or Pork, Syrah Wine, Hot & Sour Soup (Cup), Mixed Salad Greens, Brown Rice, Salmon. Snacks/Other: Frozen Edamame - Organic Shelled Soybeans, Raspberry Spread Organic, Better than Peanut Butter LC Peanut Butter Spread, Protein Bagel, Strength & Muscle Men's Formula - Berry Flavor, Simply Orange with Mango (Pulp Free), Turkey Jerky - Original. more...
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losing 7.0 lb a week
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