Karen2222's Journal, 22 August 2022

165.0 lb Lost so far: 15.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1142 kcal

Fat: 38.17g | Prot: 38.53g | Carb: 159.56g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Kroger California Roll. Dinner: Jif Creamy Peanut Butter, Italian Bread, Thick Crust Pizza with Meat. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...

1912 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...