Weigh In record (no journal entry) for 01 June 2011
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119.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1365 kcal
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Fat: 34.81g | Prot: 87.98g | Carb: 149.30g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Burrito with Beef, Beans and Cheese, Margarita. Dinner: Original Converted Natural Long Grain Rice, Diced Tomatoes in Sauce, Cooked Green Cabbage, Boneless Skinless Chicken Breasts, Decaffeinated Coffee, Skim Milk. Snacks/Other: Oranges, Melba Toast Classic, Light Swiss Original. more...
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2449 kcal
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Activities & Exercise:
Driving - 2 hours, Tennis - 2 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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