Weigh In record (no journal entry) for 22 August 2022
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124.8 lb
Lost so far: 0.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1201 kcal
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Fat: 43.54g | Prot: 57.59g | Carb: 157.88g.
Breakfast: Dicomere Azúcar de Coco, Dátil, Avellanas, Ampk Protein Ampk , Mandarina, Banana, Frutillas, Uva. Lunch: Sturla Mix de Semillas Chia, Sesamo y Girasol, Aceite de Oliva, Garbanzos Cocidos, Milanesa de Soja, Huevo. Snacks/Other: Avellanas, Dátil. more...
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gaining 13.9 lb a week
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