Weigh In record (no journal entry) for 21 September 2014
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1822 kcal
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Fat: 45.42g | Prot: 74.31g | Carb: 280.79g.
Breakfast: Great Value Strawberry Preserves, Quaker 100% Whole Grain Oatmeal, Great Value Fat Free Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Guerrero Flour Fajita De Harina Caseras Tortillas, Best Choice Russet Potatoes, Cooked Pinto, Calico or Red Beans. Dinner: White Rice, McCormick Mild Chili Seasoning Mix, Great Value Diced Canned Tomatoes, Goya Dark Red Kidney Beans, Great Range Ground Bison, Coffee. Snacks/Other: Combination Pizza, Clementines. more...
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losing 3.2 lb a week
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Albert J Compton's weight history
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