Weigh In record (no journal entry) for 22 August 2022
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156.4 lb
Lost so far: 33.4 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2022:
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1180 kcal
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Fat: 43.51g | Prot: 37.33g | Carb: 142.13g.
Lunch: Tomatoes, Tesco Organic Salmon Fillets, Tesco Cucumber, Honey Mustard Dressing, Mixed Salad Greens, Sainsbury's Greek Feta, Broccoli. Dinner: Pork Spring Roll, Tuna Pasta Bake 12.12.21. Snacks/Other: Doritos Tangy Cheese Flavour Corn Chips, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2123 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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