escales's Journal, 01 June 2011

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Weigh In record (no journal entry) for 01 June 2011

233.0 lb Lost so far: 7.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2011:

1606 kcal

Fat: 86.09g | Prot: 97.91g | Carb: 108.95g. Breakfast: hashbrown, bacon, eggs. Lunch: wendys spicy nuggets, wendys double stack, chicken. more...

4003 kcal

Activities & Exercise: PT - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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escales's Journal, 01 June 2011

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