Weigh In record (no journal entry) for 22 August 2022
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154.5 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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252 kcal
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Fat: 2.52g | Prot: 6.30g | Carb: 55.82g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread, Brown Bread, Orange Marmalade, Tea with Lemon. more...
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losing 7.7 lb a week
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