Weigh In record (no journal entry) for 21 September 2014
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121.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1352 kcal
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Fat: 31.50g | Prot: 120.72g | Carb: 162.21g.
Breakfast: Gala Apples, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Healthy Life Light Multi-Grain English Muffins, Honeysuckle White Lean Turkey Breakfast Sausage, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Beverly International Ultimate Muscle Protein Chocolate, Parmesan Cheese (Shredded), Kroger Pizza Parlor Style Pizza Sauce, Hormel Turkey Pepperoni, Honeysuckle White Lean Turkey Breakfast Sausage, Black Olives, Kroger Quick 1 Minute 100% Whole Grain Oats, Kroger Triple Berry Medley. Dinner: Dole Classic Romaine, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dennison's 98% Fat Free Turkey Chili with Beans. Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate, Strawberries, Gala Apples, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Air Popped White Popcorn. more...
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gaining 11.2 lb a week
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