Weigh In record (no journal entry) for 21 September 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1128 kcal
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Fat: 47.54g | Prot: 53.83g | Carb: 81.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Thomas' Whole Wheat Bagel Thins, Kraft Singles White American Cheese Slices, Egg White, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Baileys Coffee Creamer - Caramel. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Hellmann's Real Mayonnaise, Daisy Sour Cream, Montgomery Inn Barbecue Sauce, Deep Fried Potato French Fries (from Fresh), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Dinner: Anheuser-Busch Budweiser Light Beer. more...
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gaining 0.2 lb a week
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