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misChelle__
Journal
21 Aug 22
misChelle__'s Journal, 21 August 2022
misChelle__'s Profile
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Weigh In record (no journal entry) for 21 August 2022
167.2 lb
Lost so far:
38.8 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2022:
828 kcal
Fat: 31.82g | Prot: 26.01g | Carb: 108.16g.
Breakfast:
Raspberries , Mozzarella Cheese (Whole Milk) , All Whites 100% Liquid Egg Whites, Daisy 4% Small Curd Cottage Cheese, Musselman's Apple Butter, Bananas .
Lunch:
Sunshine Cheez-It Original Snack Crackers (1.5 oz).
Dinner:
Daisy Sour Cream, Sun Vista Pinto Beans, GFS Nacho Cheese Sauce, On The Border Cafe Style Salsa Tortilla Chips.
Snacks/Other:
Red Bull Red Bull Sugar Free (12 oz).
more...
1786 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
gaining 6.3 lb a week
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