Weigh In record (no journal entry) for 21 September 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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2614 kcal
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Fat: 112.42g | Prot: 201.87g | Carb: 201.06g.
Breakfast: Earth Balance Natural Buttery Spread, Organic Valley Organic Whole Milk, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Lunch: Organic Valley Organic Whole Milk, Whole Wheat Noodles, Ground Beef (85% Lean / 15% Fat) . Dinner: Ground Beef (90% Lean / 10% Fat) , Organic Valley Organic Whole Milk, Watermelon . Snacks/Other: NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored. more...
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steady weight
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