Weigh In record (no journal entry) for 22 August 2022
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176.8 lb
Lost so far: 32.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1548 kcal
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Fat: 54.36g | Prot: 32.98g | Carb: 230.80g.
Lunch: All Gold Tomato Sauce, Nola Tangy Streetstyle Reduced Oil Mayonnaise , Hall's Orange Nectar Juice, Coffee with Sugar, Granny Smith Apples, Rice (Fat Added in Cooking), Fried Egg with Fat. more...
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losing 0.3 lb a week
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