jtp's Journal, 01 June 2011

Weigh In record (no journal entry) for 01 June 2011
205.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 June 2011:
1434 kcal Fat: 65.20g | Prot: 60.19g | Carb: 153.31g.   Breakfast: pancake, Pork Sausage Links, bacon, Plain or Buttermilk Biscuits, Sausage Gravy. Lunch: Mangos, Strawberries, blackberries, Blueberries, vita coco, G2 Orange. Dinner: AdvantEdge Carb Control Shake - Strawberry. more...
2377 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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