Weigh In record (no journal entry) for 21 September 2014
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191.1 lb
Lost so far: 24.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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948 kcal
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Fat: 52.95g | Prot: 100.24g | Carb: 18.08g.
Breakfast: Chá (Infusão). Lunch: Azeitonas Verdes, Gallo Azeite de Oliva Extra Virgem, Sadia Mussarela, Sadia Presunto Cozido Magro, Alface Americana, Carne de Porco do Lombo (Filé), Tomates, Repolho. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Estrela do Oriente Castanha do Pará, Leão Chá Verde. more...
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2658 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Amanda.Brito's weight history
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