Weigh In record (no journal entry) for 21 September 2014
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141.0 lb
Lost so far: 22.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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981 kcal
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Fat: 91.88g | Prot: 30.47g | Carb: 13.58g.
Breakfast: fat bomb, Butter, Butter, fat bomb, So Nice SO NICE ORGANIC ALMOND MILK, So Nice SO NICE ORGANIC ALMOND MILK, Half and Half Cream, Tea (Brewed). Lunch: Almonds, Boiled Egg, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Silk True Almond Unsweetened, Black Tea. more...
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1592 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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