Weigh In record (no journal entry) for 07 September 2014
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 September 2014:
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1383 kcal
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Fat: 31.40g | Prot: 76.15g | Carb: 195.34g.
Lunch: Warburtons Medium Sliced White Bread. Dinner: Coca-Cola Coca-Cola (Can), Aunty's Steamed Pudding Golden Syrup, Cauliflower (without Salt, Drained, Cooked, Boiled), Broccoli, Tesco Finest Raw Jumbo King Prawns, Tesco Salmon Fillets. more...
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losing 0.6 lb a week
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