Weigh In record (no journal entry) for 06 August 2009
|
266.0 lb
Lost so far: 54.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 August 2009:
|
1485 kcal
|
Fat: 37.67g | Prot: 166.00g | Carb: 127.28g.
Breakfast: seedless red raspberyy preserves, nonfat plain yorgurt. Lunch: Calorie Countdown Dairy Beverage Fat Free, weight watchers pita, light mayo, Premium Solid White Albacore Tuna in Water, Cookies 'N Creme. Dinner: Calorie Countdown Dairy Beverage Fat Free, brown rice, Salsa, bonless breasts. Snacks/Other: healthy options rasberry walnut dressing, gorgonzola cheese, spring salad. more...
|
|
4206 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikep22045's weight history
|