Weigh In record (no journal entry) for 21 September 2014
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136.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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2044 kcal
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Fat: 35.20g | Prot: 68.91g | Carb: 304.77g.
Breakfast: Thorntons Alpini Praline, Sainsbury's Sultanas, Jam Preserves, Warburtons Wholemeal Bread (Small), Belvita Breakfast Breakfast Biscuits, Dried Chia Seeds, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons NuMe Fat Free Yogurt, Kraft Breakfast biscuits Belvita, Salad. Dinner: Sainsbury's Moroccan Style Couscous, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Tomatoes, Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple. Snacks/Other: Sainsbury's Semi-Skimmed Milk, Werther's Original Sugar Free. more...
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gaining 10.8 lb a week
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