Weigh In record (no journal entry) for 01 June 2011
|
185.0 lb
Lost so far: 8.6 lb.
Still to go: 10.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 June 2011:
|
2836 kcal
|
Fat: 69.82g | Prot: 194.04g | Carb: 247.49g.
Breakfast: Coffee, French Vanilla Creamer, Cinnamon Swirl Raisin Bread, Shedd's Spread Light Spreadable Margarine. Lunch: tahini sauce, shwarma, beef shish kabob, steak kabob (pita), Grilled Chicken Breast, lettuce (pita), tomato, Yellow Rice (Pita), pita bread, falafil. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Lite Beer, planters south, Builders Bar (Peanut Butter), Orange Juice (Pulp Free), Vanilla Whey Protein Powder. more...
|
|
3339 kcal
|
Activities & Exercise:
Pilates - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Golf (walking) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
|
losing 1.3 lb a week
|
|
Other Related Links
Members
|
kc71's weight history
|