Weigh In record (no journal entry) for 01 June 2011
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166.5 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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2024 kcal
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Fat: 57.79g | Prot: 65.11g | Carb: 255.05g.
Breakfast: Coffee (Brewed From Grounds), strawberries, Milk, Cheerios, whole wheat bread. Lunch: Cinnamon Swirl & Raisin Bagel, wheat saltines, chicken gumbo, coffee. Dinner: merlot, heineken beer, Coffee, Chocolate chop cookie, Mixed green salad, Hot dog, Hamburger. Snacks/Other: Cherry Dark Chocolate Chewy Granola Bar Kashi. more...
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losing 1.5 lb a week
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Peschels's weight history
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