Weigh In record (no journal entry) for 21 August 2022
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188.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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2116 kcal
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Fat: 87.85g | Prot: 104.62g | Carb: 253.65g.
Breakfast: Peanut Butter, Toast with Jelly. Lunch: Hot and Sour Soup, Frozen Yogurt, Apple Pie (Two Crust), Shrimp , General Tso (General Gau) Chicken, Fresh & Easy Egg Fried Rice, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Weight Watchers Chocolate Chip Soft Cookies. more...
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losing 0.8 lb a week
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