Weigh In record (no journal entry) for 21 August 2022
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209.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1865 kcal
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Fat: 93.06g | Prot: 93.60g | Carb: 185.35g.
Breakfast: Serramar Queijo Minas Frescal, Yoki Tapioca, Tomates. Lunch: Naranjas, Salada Verde Mista, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Cozida, Taeq Azeite de Oliva Extravirgem, do Vale Shitake, Bom Destino Muçarela de Búfala, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Naranjas. Snacks/Other: Pamalani Leite de Coco, Growth Supplements Whey Protein Concentrado , La Violetera Castanhas do Pará, Classe A Castanhas de Caju, Mãe Terra Semente de Linhaça, Estrela do Oriente Damasco Seco, Mamão Papaia. more...
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2464 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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