Karen2222's Journal, 21 August 2022

165.5 lb Lost so far: 15.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 27.18g | Prot: 91.35g | Carb: 98.87g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Roast Beef, Italian Bread. Dinner: Market Pantry Sharp Cheddar Cheese Slice, Skinless Chicken Breast. Snacks/Other: Hershey's Good & Plenty Licorice, Chocolate Chip Cookies (Soft Type), Pistachio Nuts, Hershey's Good & Plenty Licorice. more...

1992 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...