Ed 50's Journal, 01 June 2011

206.8 lb Lost so far: 5.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

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1837 kcal

Fat: 109.00g | Prot: 173.06g | Carb: 46.48g.   Breakfast: Water, veggie scramble, oat bran. Lunch: salad, chicken breast. Dinner: Cooked Green String Beans (from Fresh), Lettuce Salad with Assorted Vegetables, top sirloin. more...

2728 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...