Weigh In record (no journal entry) for 21 August 2022
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167.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1979 kcal
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Fat: 64.02g | Prot: 147.47g | Carb: 208.98g.
Breakfast: Nut Mixture with Seeds, Fage Total 0% Greek Yogurt. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Fresh'n Easy Garden Salad, Chobani 0% Plain Greek Yogurt (6 oz), Russet Potatoes (Flesh and Skin) , Skinless Chicken Breast, Roasted Broiled or Baked Chicken Leg, Blue Cheese , Carrots, Pepperidge Farm Seasoned Croutons. Snacks/Other: Berries, Pure Heart Seedless Watermelon, Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2610 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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