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GOAL GOAL GOAL GOAL GOAL GOAL GOAL GOAL !!!
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159.5 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1464 kcal
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Fat: 41.64g | Prot: 26.46g | Carb: 196.91g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Snacks/Other: American Cheese, Pina Colada, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...
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losing 7.0 lb a week
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