Weigh In record (no journal entry) for 01 June 2011
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193.5 lb
Lost so far: 24.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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1399 kcal
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Fat: 50.37g | Prot: 79.85g | Carb: 96.65g.
Breakfast: Organic Fat Free Strawberry Yogurt, Scrambled Egg (Whole, Cooked). Lunch: olive oil, Lettuce Salad with Assorted Vegetables, Extra Lean Ground Turkey. Dinner: Vodka, smokey bones turkey burger, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: ORGANIC FAT FREE YOGURT. more...
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losing 1.4 lb a week
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