WhatKatieDid's Journal, 21 August 2022

155.8 lb Lost so far: 34.0 lb.    Still to go: 15.8 lb.    Diet followed poorly.

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2053 kcal

Fat: 58.24g | Prot: 82.84g | Carb: 234.76g.   Lunch: Nando's Chips (Regular), Wetherspoon Fried Buttermilk Chicken Burger. Dinner: Lasagna with Meat. Snacks/Other: DB Breweries Old Mout Cider - Passionfruit and Apple, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1898 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...