Weigh In record (no journal entry) for 20 September 2014
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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1910 kcal
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Fat: 88.47g | Prot: 62.80g | Carb: 139.78g.
Breakfast: Koffie, Banaan, Zaanlander Jong Belegen, Zonnatura Rijstwafel. Lunch: Mayonaise, Oliehoorn Currysaus, Euro Shopper Smeltkaas met Cheddar, Mora Hamburgers, Augurken, Koffie, Zaanlander Jong Belegen. Dinner: AH Tzaziki, Lamskotelet, Ouzo, Stokbrood, AH Ravigotte Tafelsaus, Gekookte Mosselen, Chocolaatjes, Koffie, Cordial of Likeur, Rode Tafelwijn, Frieten. Snacks/Other: Klene Dropgums Suikervrij. more...
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2962 kcal
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Activities & Exercise:
Housework - 5 hours, Shopping - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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