Weigh In record (no journal entry) for 20 September 2014
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145.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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2590 kcal
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Fat: 59.88g | Prot: 166.05g | Carb: 330.09g.
Breakfast: Bran Flakes, Smart Food, Sugar, Ayrshire Low Fat Fresh Milk, Pure Whey - Strawberry Flavour. Lunch: Albany Best of Both White Bread, Woolworths Low GI Soya Linseed Bread, Clover Butro Butter Spread. Dinner: Egg White, All Gold Tomato Sauce, Woolworths Woolworths Frozen Diced Carrots, Garden Peas, Cut Green Beans & Sweetcorn, Woolworths Extra Virgin Olive Oil, Tastic Ready to Eat Chinese Fried Rice, Chicken Breast Meat. more...
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gaining 1.2 lb a week
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