flcbell's Journal, 01 June 2011

266.4 lb Lost so far: 0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 92.34g | Prot: 115.02g | Carb: 49.57g.   Breakfast: Pork Sausage Patties. Lunch: Atkins Advantage Milk Chocolate Delight Shake (Atkins). Dinner: Beef Shish Kabob with Vegetables, Double Cheeseburger (No Bun), Frankfurter or Hot Dog. Snacks/Other: Sugar Free Chocolate Pudding Snack Pack. more...

3487 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 17 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...