Weigh In record (no journal entry) for 21 August 2022
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202.4 lb
Lost so far: 3.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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2018 kcal
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Fat: 101.68g | Prot: 72.23g | Carb: 197.10g.
Breakfast: Rich Tomaten Ketchup Hot, Géramont Cremig-Zarte Scheiben, Leerdammer Leerdammer Feine Scheiben, Leicht & Cross Kräftiger Roggen, Arla Kaergarden Gesalzen, Kaffee. Lunch: Zucchini, Tomaten, Knorr Activ Muschelnudeln mit Frühlingsgemüse. Dinner: Arla Kaergarden Gesalzen, Géramont Cremig-Zarte Scheiben, Lidl Stremellachs Natur, REWE American Sandwich. Snacks/Other: Gelatelli Cookie Dough. more...
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gaining 0.5 lb a week
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