jasonfahy's Journal, 01 June 2011

229.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 54.20g | Prot: 58.09g | Carb: 286.98g.   Breakfast: Apple Fritter, Special K Red Berry, 2% Fat Milk. Lunch: Apple, Lemon Pudding, Cheddar Cheese, Strawberries, Praeventia. Snacks/Other: Sunny Boy Muffin. more...

2558 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...