Weigh In record (no journal entry) for 01 June 2011
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172.4 lb
Lost so far: 4.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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2104 kcal
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Fat: 66.07g | Prot: 105.93g | Carb: 263.89g.
Breakfast: Walnuts, Olives, Light Blue Cheese Wedges, Cream (Half & Half, Fat Free) , Sour Dough Bread. Lunch: strawberries, hummus, parmesan cheese, bulgur. Dinner: Yogurt Covered Almonds, Angel Food Cake, Strawberries, Total 0% Greek Yogurt, Olive Oil, Tomatoes, Rotisserie Chicken (Skin Not Eaten), Bulgur (Fat Added in Cooking). Snacks/Other: Honey Bars - Turkish Delight, Light Beer, Bananas. more...
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2491 kcal
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Activities & Exercise:
Badminton - 8 minutes, Housework - 1 hour and 35 minutes, Standing - 2 hours and 32 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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