Weigh In record (no journal entry) for 20 September 2014
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143.8 lb
Lost so far: 26.2 lb.
Still to go: 143.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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891 kcal
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Fat: 30.80g | Prot: 33.80g | Carb: 120.30g.
Lunch: homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar. more...
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losing 11.2 lb a week
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bumbye's weight history
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