Kimmieruth's Journal, 01 June 2011

262.2 lb Lost so far: 14.8 lb.    Still to go: 102.2 lb.    Diet followed 100%.

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898 kcal

Fat: 8.53g | Prot: 38.27g | Carb: 180.42g.   Breakfast: 10 Grain Hot Cereal, Watermelon, Light Vanilla Soy Milk, Cantaloupe Melons, Pineapple. Lunch: Baby Carrots, Celery, Salsa, Vegetable Stew (without Meat), Ezekiel 4:9 Sprouted Grain Bread. more...

4533 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...