Weigh In record (no journal entry) for 20 September 2014
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286.0 lb
Lost so far: 138.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1071 kcal
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Fat: 15.44g | Prot: 46.80g | Carb: 193.26g.
Breakfast: Now Foods Rolled Oats, Meijer Almond Milk (Unsweetened Original), Granulated Sugar . Lunch: Green String Beans, Wegmans Pasta Shells (Medium), Wyler's Chicken Bouillon Cubes, Baby Carrots , Mushrooms , Sam's Club French Bread. Dinner: Kraft Velveeta Cheese, Goya Black Beans, Bob's Red Mill Corn Grits Polenta. more...
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gaining 1.6 lb a week
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majarichie's weight history
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