Weigh In record (no journal entry) for 01 June 2011
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123.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1713 kcal
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Fat: 71.31g | Prot: 56.38g | Carb: 217.64g.
Breakfast: raspberry preserves, smart balance butter, Country Classics Country Wheat Bread, egg. Lunch: tortilla, taco meat, kraft mexican shredded cheese. Dinner: root beer, stuffing, small dinner roll, ham, mashed potatos, corn. more...
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1865 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Volleyball - 1 hour, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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